Showing posts with label Vegetable: Butternut Squash. Show all posts
Showing posts with label Vegetable: Butternut Squash. Show all posts

Tuesday, October 12, 2010

Butternut Squash Soup


Butternut Squash is an uncommon vegetable making a bold scene during the Fall season. I love the silky, butter like flavour of the vegetable and enjoy adding it for Stews and Soups. I discovered on recent Food shows on TV that Nutmeg is a great spice to go along with any Butternut Squash preparations. Chopping the skin of this vegetable can be a hard task, best way to tackle that is half the squash, drizzle some oil and bake in the oven for 30 minutes. Allow to cool and scoop out the cooked portion from the skin for cooking purpose. A warm pot of simmering soup on a hot stove for a quiet chilly evening certainly wows the child in me. To neutralise the taste of sweet Butternut, I added Soup cubes and Red Onions with a free hand of mixed herbs (Thyme, Rosemary and Chives) and a dash of Nutmeg as well. I did not add salt at all. Unlike other soups, this one was not brothy at all; instead I chose to make it very pasty and thick.

Soups are also a great way to build appetite, rev up your metabolism with less calories, camouflage the unfavored vegetables in the family (especially for kids!) and are a potent source of nourishment.

Preparation time: 15 minutes
Cooking time: 10 minutes

Ingredients:
Butternut Squash (boiled and mashed) - 2 cups
Vegetable Stock - 1 cup or Water - 1 cup
Nutmeg (grated) - 1/3 teaspoon
Milk - 2-4 tablespoon
Soup Seasoning Cubes - 1
Onion (chopped) - 2 tablespoon
Oil/Ghee

For Garnish - Mint leaves & Mixed herbs [Thyme, Rosemary & Parsley]

Method:
Peel the hard skin of the Butternut. Dice the vegetable chunks. Pressure cook for 4-5 whistles. Allow to cool. Mash and keep aside. In a deep saucepan, heat Oil, saute the chopped Onions till they wilt and charr a bit. Add the mashed puree of vegetable & milk. Give a gentle stir and add vegetable stock. Add water if you don't have vegetable stock handy. Add soup seasoning and mix well. Do not add any salt as the Soup cubes have enough Sodium to hold and bring the flavours together. Bring to a boil and simmer for 2 minutes. Garnish with grated Nutmeg, Mint and mixed herbs.

Monday, September 13, 2010

Mixed Vegetable Curry (Gajbaje)

In my ancestral place, any Ganesh Chaturthi celebration is incomplete without the staple dish - Gajbaje. It's a simple, nutritious dish with all the possible vegetables which you can think of. Primarily the vegetables which crop up in early September are used in abundance, hence more of gourds and pumpkins. This dish is also made in Goa, sometimes cooked with Sichuan Pepper (Teppal or Tirphal) or without it and is known as Khatkhate. In GSB Konkani parlance, its known as Gajbaje. This is a one pot dish and is quite easy to make.

Gajbaje is also making an appearance in wedding menus, important celebrations and family festive events. My Dad asked me if I am planning to make Gajbaje for Ganpati lunch, hence the idea struck me. This is his favorite dish and he enjoys the one made by my Mom for obvious reasons. Mom makes use of atleast 5 vegetables to make this dish - Ridge Gourd, Pumpkin, Raw Plantain, Potato, Yam, Radish, Ladies Finger, Bottle Gourd, etc. I made use of all Fall vegetables - Butternut Squash, Yellow Squash, Corn on the cob and Bottle Gourd. The buttery flavour of Butternut Squash bowled me over. I like to munch on this nutritious dish just on its own slurping it hot from a big bowl. I plan on making on many such One Pot dishes during winter like Valval, Undhiyo, Khatkhate (with Tirfhal).

Preparation time: 15 minutes
Cooking time: 30 minutes

Yield: 6-8 servings

Ingredients:
Vegetables (assorted) - 5-7 cups
** Primarily early Fall veggies - Corn, Butternut Squash,
Yellow Squash, Corn on the cob, Yam, Bottle Gourd, etc***
Grated coconut - 3 cups
Red Chillies (Byadgi) - 5-10
Turmeric powder - 1/2 teaspoon
Jaggery - 1 teaspoon
Tamarind pulp - 1 teaspoon
Salt

For Seasoning:
Mustard seeds - 1/2 teaspoon
Curry leaves - 6-7
Oil/Ghee

Method:
Chop all the vegetables into 1/2" bite sized pieces. Bring them to boil in a huge pot with water good enough to immerse the vegetables, add little salt. Bring to boil and simmer on low flame. Cover with a lid and cook till partially done. On the side, roast red chillies in little oil separately for 2 minutes. Allow to cool. Grind to a coarse paste with grated coconut and tamarind. Add this paste to the cooked vegetables. Allow the gravy to cook along with the vegetables and cover with a lid. Adjust salt, add jaggery and water as desired. Cook till done and turn off flame. In a separate pan, heat ghee/oil, add mustard seeds and once they begin to pop, add curry leaves. Pour this seasoning on the curry, mix gently and cover with a lid. Serve hot as a side dish.

Note - Do not peel the skin of the vegetables. Retain some skin, otherwise vegetables will dissolve and disintegrate in the curry even before consumption. This curry is semi-dry but not too dry, hence do not make it too watery. I made a huge batch, reduce the quantity by half for a smaller batch.