Baked Frittata - An Italian Omelette

In my home, breakfast dishes are often enjoyed as part of quiet, sombre twilight meals instead of rushed and busy mornings. Over the weekend, we stocked up lot of fresh produce, milk and eggs as a precautionary measure to tackle any  unforseen situation of food shortage. The panic caused by the travel advisory issued to public, resulted in my local grocery running out of bread, 2% milk and white meats of all kinds. Last time I witnessed this scene of panic induced shopping during Hurricane Irene in 2011. Both of us were excited about Nemo (in a fun and anticipatory way) because it had been a while since we had witnessed a humongous pile of fresh powder. While I prepped the grocery, lugged home extra supplies of emergency items, the husband took charge of the dinner and the eggy aroma of warm and spicy, oven cooked Frittata welcomed me home. When it comes to our cooking style, I prefer to go with measurements for any recipe; his interpretation of a recipe is oh-its-easy-put-this-and-that-together-and-bake kind of a thing. Either ways, I was glad to be entertained (than to be entertaining) and was very happy with the way the Frittata turned out. The husband finds its easier to use the oven and prefers baking his lunch or dinner with quick roasted and seasoned meats and vegetables while I reach out to the warm stove for my long-winding traditional Konkani and Indian recipes.

Frittata is an Italian Omelette cooked with eggs, vegetables, meat and cheese. The ingredients are bunged in a cast iron pan and slow cooked on gas stove if one follows the traditional route. For this Frittata, we used spicy Chicken sausages which packs a punch and satisfies the need for spicy and hot flavor in our food without strong, overpowering heat. We used Habanero and Green Chilli flavored sausage, which is the spiciest among all available at our local store. This is the kind of dish where you can put everything together and continue with rest of your chores and then come back to say "hello" to your dinner all done and ready for a chow. How easy can it get? The dish used to cook the Frittata was my non-stick round 8" cake pan. Once cooked, make wedges and serve with buttered and toasted bread.

~ Baked Frittata ~
An Italian Omelette
Prep Time: 15 minutes
Cook Time: 30 minutes

Ingredients:
Eggs - 4
Spicy Chicken Sausage - Habanero and Green Chilli (sliced into roundels) - 2
Onions (finely chopped) - 3/4 cup
Mushrooms (sliced into thick chunks) - 3/4 cup
Green Chillies (seeds removed, finely chopped) - 1
Coarse Black Pepper powder - 1/2 tsp
Cheese (grated) [optional] - 4 tbsp
Paprika - 1/2 tsp
Olive Oil
Salt

For Garnish -
Cilantro or Flat leaf Parsley - 1 tbsp

Method:

Preheat Oven at 385 F for 10 minutes. In a skillet, saute finely chopped onions in olive oil till they are soft and translucent. Lightly season with salt and pepper. Transfer to a plate and set aside. Increase the flame and saute the thick chunks of mushrooms in the same skillet. Season with salt and pepper and once the mushrooms change color and become firmer in texture, transfer to a plate. Add oil if required. Sear the sausage pieces till they have light brown spots on them. No need to season the sausage as its pre-seasoned. In a mixing bowl, lightly beat 4 eggs and season with salt, pepper powder and paprika. Add the sauted onions, mushroom chunks and seared sausage roundels. Give a good gentle stir.  Spray cooking spray on the baking dish. Transfer to the 8" round cake tin or an equivalent baking dish or casserole. 

The oven will be ready to bake now.
Bake uncovered at 385 F for 15-20 minutes. Once done, let cool for couple of minutes. Turn off the oven. Garnish with flat leaf Parsley or Cilantro. Slice into wedges and serve with toasted bread and hot sauce or ketchup.