Monday, August 31, 2009

Yard Long Beans Vegetable stock (Aalsandey Saaru)

This is a simple recipe wherein the juice of boiled Yard Long beans is treated separately with curry leaves and mustard seeds. Goes well with rice and is extremely nutritious.

Serves: 3-4 individuals

Yard Long beans stock - 2 cups
Salt - as per taste
Mustard seeds - 1/2 teaspoon
Curry leaves - 1 sprig
Red Chillies (optional) - 1-2
Oil - for frying

Boil the vegetable stock of Yard Long beans also called as Aalsaandey in Konkani or Vaal in Marathi. Give a temper of curry leaves, red chillies and mustard seeds. Serve alongwith rice.


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